The journal.

Short, practical reads from our clinicians. Not clinical advice, just a little more clarity.

All articles

Read at your own pace.

New notes each month on anxiety, relationships, burnout and feeling better.

Progress

3 min read

Progress rarely looks like a straight line. Here are the quieter signs worth noticing.

Hana Vo

Getting started

3 min read

A calm walkthrough of the first fifty minutes, so you know what to expect before you arrive.

Burnout

3 min read

Why rest alone rarely fixes burnout, and what tends to help instead.

Couples

2 min read

You don’t need a crisis to start. Many couples come in to strengthen what’s already working.

Anxiety

2 min read

Why worries feel bigger at night, and what helps in the moment and during the day.

Grief

2 min read

There’s no correct order and no deadline. What grief can look like, and what tends to help.

Family

2 min read

How to hold a limit with the people who’ve known you longest, warmly and without starting a war.

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