A couple sitting together on a linen sofa in a therapy room

Our services.

Individual, couples, family and group therapy, online across New York or in person in Brooklyn.

Our services

Four ways to work with us.

Each one starts with a free call, and fees are listed upfront.

A client talking with a therapist in a warm therapy room

50 min · from $150

Individual therapy

One-to-one sessions focused on what you want to change, at a pace that feels manageable.

A couple sitting together on a linen sofa

75 min · from $180

Couples therapy

Structured sessions for partners who want to communicate better, rebuild trust or decide what’s next.

A mother and her adult daughter talking on a sofa

60 min · from $190

Family therapy

Support for adult families, from parents and grown children to siblings navigating change together.

A circle of armchairs around a low table in a sunlit group room

8 weeks · $60 a session

Group therapy

Small, eight-week groups led by our clinicians, for people facing something similar.

What we help with

Start with what feels closest.

No diagnosis needed. These are the concerns people most often bring to us.

Anxiety

Racing thoughts, constant worry, panic or a body that won’t switch off.

A woman sitting on the edge of her bed by lamplight at night

Anxiety

Racing thoughts, constant worry, panic or a body that won’t switch off.

Anxiety

Racing thoughts, constant worry, panic or a body that won’t switch off.

A woman sitting on the edge of her bed by lamplight at night

Relationships

Communication, conflict, trust and the patterns that keep repeating.

Two women talking over tea at a kitchen table

Relationships

Communication, conflict, trust and the patterns that keep repeating.

Relationships

Communication, conflict, trust and the patterns that keep repeating.

Two women talking over tea at a kitchen table

Burnout

Exhaustion, cynicism and the sense that rest no longer restores you.

A closed laptop, a mug and glasses on a desk by the window

Burnout

Exhaustion, cynicism and the sense that rest no longer restores you.

Burnout

Exhaustion, cynicism and the sense that rest no longer restores you.

A closed laptop, a mug and glasses on a desk by the window

Grief & Loss

Loss of a person, a relationship, a role or a future you expected.

An empty armchair with a folded blanket and dried flowers

Grief & Loss

Loss of a person, a relationship, a role or a future you expected.

Grief & Loss

Loss of a person, a relationship, a role or a future you expected.

An empty armchair with a folded blanket and dried flowers

Trauma

Experiences that still shape how safe, close or present you can feel.

A woman wrapped in a blanket holding a mug by the window

Trauma

Experiences that still shape how safe, close or present you can feel.

Trauma

Experiences that still shape how safe, close or present you can feel.

A woman wrapped in a blanket holding a mug by the window

Life Transitions

Moves, new roles, endings and beginnings that unsettle your footing.

A person carrying a moving box past a potted olive tree

Life Transitions

Moves, new roles, endings and beginnings that unsettle your footing.

Life Transitions

Moves, new roles, endings and beginnings that unsettle your footing.

A person carrying a moving box past a potted olive tree
A quiet corner of a therapy room at golden hour with a leather armchair

Free 15-minute call

Tell us a little. We’ll take it from there.

Free, no obligation

15 minutes, by phone or video

A reply within one business day

Please don’t share clinical details here. If you’re in crisis, call or text 988 or go to your nearest emergency room.

Request a free call

A few details are enough. We’ll reply within one business day.

Nora Ellis, intake coordinator

Nora, our intake coordinator, will reach out personally.

A quiet corner of a therapy room at golden hour with a leather armchair

Free 15-minute call

Tell us a little. We’ll take it from there.

Free, no obligation

15 minutes, by phone or video

A reply within one business day

Please don’t share clinical details here. If you’re in crisis, call or text 988 or go to your nearest emergency room.

Request a free call

A few details are enough. We’ll reply within one business day.

Nora Ellis, intake coordinator

Nora, our intake coordinator, will reach out personally.

A quiet corner of a therapy room at golden hour with a leather armchair

Free 15-minute call

Tell us a little. We’ll take it from there.

Free, no obligation

15 minutes, by phone or video

A reply within one business day

Please don’t share clinical details here. If you’re in crisis, call or text 988 or go to your nearest emergency room.

Request a free call

A few details are enough. We’ll reply within one business day.

Nora Ellis, intake coordinator

Nora, our intake coordinator, will reach out personally.

Questions

Questions about sessions.

If yours isn’t here, Nora is happy to talk it through on a free call.

How often will we meet?

Most people start weekly, then move to every other week once things feel steadier. You and your therapist decide together, and you can change the rhythm anytime.

Can we switch from individual to couples therapy?
What if my partner isn’t sure about therapy?
Do you see teenagers or children?
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