One-to-one sessions focused on what you want to change, at a pace that feels manageable.
The details
What it’s like
Individual therapy is a private, steady space to work through what’s weighing on you. You bring what feels most pressing; your therapist helps you understand it, notice patterns and practice new ways of responding.
Your first month
In the first session you’ll talk about what brings you in and what you’d like to change. Over the next few weeks, you and your therapist agree on goals and a rhythm that suits your life. We check in regularly on what’s actually helping.
How long it takes
Some people come for a focused eight to twelve sessions; others prefer longer-term support. There’s no fixed number, and you can pause or stop whenever you choose.
Often helps with
Anxiety
Racing thoughts, constant worry, panic or a body that won’t switch off.
Burnout
Exhaustion, cynicism and the sense that rest no longer restores you.
Grief & Loss
Loss of a person, a relationship, a role or a future you expected.
Trauma
Experiences that still shape how safe, close or present you can feel.
Life Transitions
Moves, new roles, endings and beginnings that unsettle your footing.
At a glance
From $
150
Session
50 min
Rhythm
Weekly or every other week
Format
Online or in person
Not sure it’s the right fit? We’ll help you decide on a free call.
Who offers this
Therapists you could see.
Other services
