Structured sessions for partners who want to communicate better, rebuild trust or decide what’s next.
The details
What it’s like
Couples therapy isn’t about deciding who’s right. Your therapist helps you slow the pattern down, understand what each of you is really asking for and practice responding differently, in the room and at home.
Your first month
The first session is together; many therapists also meet each partner once on their own. From there, sessions focus on the conversations that feel hardest, with small experiments to try between sessions.
If only one of you is ready
That’s common. Many hesitant partners find a first session less daunting than expected, and you can always start on your own.
Often helps with
Relationships
Communication, conflict, trust and the patterns that keep repeating.
Trauma
Experiences that still shape how safe, close or present you can feel.
Life Transitions
Moves, new roles, endings and beginnings that unsettle your footing.
At a glance
From $
180
Session
75 min
Rhythm
Weekly to start
Format
Online or in person
Not sure it’s the right fit? We’ll help you decide on a free call.
Who offers this
Therapists you could see.
Other services
