Small, eight-week groups led by our clinicians, for people facing something similar.
The details
What it’s like
Groups of six to eight people meet weekly with one of our clinicians. Sessions combine practical skills with honest conversation, and many people find that hearing others makes their own experience feel less lonely.
How groups run
Each group runs for eight weeks with the same members, so trust can build. Before joining, you’ll have a short call to make sure the group is a good fit.
Confidentiality
Everyone agrees to keep what’s shared in the group private. You decide how much you share, and it’s fine to simply listen at first.
Often helps with
Anxiety
Racing thoughts, constant worry, panic or a body that won’t switch off.
Burnout
Exhaustion, cynicism and the sense that rest no longer restores you.
Grief & Loss
Loss of a person, a relationship, a role or a future you expected.
At a glance
From $
60
Next group
Burnout recovery group · Starts Wed, Oct 14, 2026 · 6:30–8 PM · 3 spots left
Session
90 min
Rhythm
Weekly for eight weeks
Format
In person, Brooklyn
Not sure it’s the right fit? We’ll help you decide on a free call.
Who offers this
Therapists you could see.
Other services
